How to improve self-esteem?
In fact, 85% of the world’s population is affected by low self-esteem. 85%!!! Are you struggling with poor self-image?
You already know that life is tough. It’s brutal. We’re getting knocked down every day.
Sigmund Freud in his book ”Civilization and Its Discontents” said, ‘’Life, as we find it, is too hard for us; it brings us too many pains, disappointments and impossible tasks.’’
Look, without self-esteem, you’re dead.
Your opponent knocks you down, and you have a choice – fight back or surrender.
Same goes for self-esteem. You either give up on yourself or boost your self-image.
Act now before it’s too late!
Before you read further, I recommend doing self-esteem test online.
Self-esteem is how you feel about yourself.
You probably already know that your thoughts control your feelings.
If you take control of your thoughts, you can take command of your feelings, including your sense of self.
Signs of low self-esteem
- Doing things to get others to like you
- Comparing yourself to others
- Being negative about yourself
- Getting upset when people criticize you
- Giving up on your dreams
- Not asking for help when you need it
- Putting yourself down – that little voice in our heads
- Avoiding social events
Does that sound familiar? Are you ready to boost your confidence?
After reading this article, you will know how to improve self-esteem.
Let’s dive in.
How to Improve Self-Esteem: 6 Powerful Tips
Learn to say ‘’No’’
We all have difficulty saying no because we don’t want others to be mad at us or we want approval, but our efforts to please usually make us not happy.
Not everyone has your best interests at heart.
How to improve self-esteem?
Don’t allow others to dictate you. When the task is not your obligation, responsibility, and duty, just say no.
”The difference between successful people and really successful people is that really successful people say no to almost everything.”
– Warren Buffett
Treat yourself gently when you make mistakes
Everybody makes mistakes, and perfection is impossible.
Stop putting yourself down by thinking how stupid you are. And when you’re wrong, just admit it. Adapt and change.
”Anyone who has never made a mistake has never tried anything new.”
– Albert Einstein
Enjoy your personal time
You’re in the driver’s seat. You’re in control. You are not a victim of other people, circumstances, and experiences. You have choices.
We’re all busy, but make sure you set aside one hour each day and do what you truly enjoy.
Whether it’s reading, writing, playing a video game, it’s very important to take control of your life and do the things you enjoy.
‘’You were given life; it is your duty (and also your entitlement as a human being) to find something beautiful within life, no matter how slight.’’
– Elizabeth Gilbert
Work for what you want
Most people don’t have a purpose in life, and that’s why they have low self-esteem.
You have to find your calling and work for it.
As Seneca said, ‘’It is not that we have a short time to live, but that we waste a lot of it. Life is long enough, and a sufficiently generous amount has been given to us for the highest achievements if it were all well invested.’’
Find your end game goal and take action.
- Clarity – What exactly do you want to achieve?
- Realism – Break big goals into smaller, achievable goals
- Economy – Prioritize goals, pick one, achieve it and do the next one
- Activity – You can only achieve by doing
- Means – Identify the means of achieving your goals. Get the needed skills or resources. Educate yourself
It’s all about balance
Always keep in mind the four pillars of good life: health, wealth, love, and happiness.
How to improve self-esteem? All of those areas have to be balanced.
If you have money, but don’t have good health – money won’t matter. And the opposite.
- Health – Exercise, eat healthier
- Wealth – Have another side income
- Love – Surround yourself with winners. Cut out losers
- Happiness – Happiness will come if you fix and balance other areas of your life
Simple technique for improving self-esteem
Write about how you look, what your personality is like, and so on.
Put a plus sign by the positives and a minus sign by the negatives.
List all the negatives on a sheet of paper. Decide how you will improve upon that.
On a separate sheet of paper, list all the positives.
Then write out a more accurate description and memorize it.
Next time you catch yourself thinking negatively, say, ”Hold on. I’m smart, hard-working…”
Hopefully, these tips will help you to improve your self-esteem.